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Why Should Senior Citizens Perform Balance Exercises?

Staying active is important in all walks of life, especially as you age. Finding the right community is essential, and discovering a new lifestyle can be exciting but remaining active is vital to your overall quality of life. Let’s look at the importance of balance exercises for senior citizens, including the various health benefits and […]

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What Causes Caregiver Burnout?

Caring for Caregivers A caregiver is anyone who provides care or help to another. It’s a broad term that can include family members or professionals. In elderly care, a caregiver generally helps with activities of daily living (ADL). Some professional caregivers may also offer medical-related services. Caring is a full-time commitment and can sometimes cause […]

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