There are many ways to support a loved one who is diagnosed with dementia. One simple way is to visit them regularly when they’re living in a memory care community. But many family members and friends wonder if you can visit a parent with dementia too much, and unfortunately, there isn’t a one-size-fits-all answer. It […]
How to Strengthen Legs in the Elderly: 10 Exercises to Do at Home
From reducing the risk of falls to improving overall mobility, leg strength plays a vital role in helping seniors continue to stay active and maintain an independent lifestyle. Sure, you can hit the gym or enroll in classes, but there are also plenty of simple and effective exercises you can do to strengthen your legs […]
Hands Free Shoes to Make Senior Lives Easier
Stepping into the golden years can be seen as a time of wisdom and relaxation, but for some older adults, simple tasks we take for granted can become more challenging. Something seemingly mundane can be a daily struggle, for example, putting on a pair of shoes. However, with innovative hands-free shoes without fasteners and wide […]
Fall Alerts for Seniors: Alternatives to Life Alert
As our loved ones age, considering their safety becomes a top priority. While Life Alert has been a popular choice for many older adults and their families, exploring alternatives can offer a broader range of features to personalize individual needs. Let’s delve into some noteworthy alternatives that provide peace of mind, independence, and safety. The […]
5 Worst Foods for Memory
Memory is a delicate and intricate aspect of our cognitive function, influenced by various factors, including diet. While we often focus on foods that enhance memory, it’s equally important to be aware of those that can impair it. In our fast-paced lives, where processed and convenience foods often find their way onto our plates, it’s […]
Mind and Body: Therapeutic Activities for the Elderly
As we age, it’s important to stay physically and mentally active. Therapeutic activities can help older adults maintain their health and engagement. Physical activity, mental stimulation, and social interaction are vital for a healthy lifestyle. Physical activity like walking, swimming, and yoga can improve balance, strength, and flexibility while reducing the risk of chronic diseases. […]
Can Someone with Dementia Sign Legal Documents?
It is never easy when someone you love is battling dementia. If their cognitive abilities have been affected, you may be approaching a time when your loved one should transition to memory care. But who makes these decisions if the family member’s memory has declined? If they have a living will or had medical decisions […]
Safety Tips for Seniors by Season
As the seasons change, it’s important to prioritize your safety. To ensure seniors remain safe and healthy all year round, here are some care tips by season. In spring, check expiry dates on medications, practice bathroom safety, and prepare for seasonal allergies. For summertime, stay hydrated, wear sunscreen, and avoid the sun during peak hours. […]
Why Should Senior Citizens Perform Balance Exercises?
Staying active is important in all walks of life, especially as you age. Finding the right community is essential, and discovering a new lifestyle can be exciting but remaining active is vital to your overall quality of life. Let’s look at the importance of balance exercises for senior citizens, including the various health benefits and […]