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Category: Healthy Aging

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How to Regulate Temperature in the Elderly

An older man trying to keep warm under a blanket.

It can become more difficult for our bodies to self-regulate our temperature as we age. This can be especially troublesome in seniors because they may not have the ability to consider everything needed to keep their temperature steady. Some tips to help regulate body temperature in the elderly include: Have them wear appropriate clothing. Keep […]

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Can a Person With Alzheimer’s Change Their Will?

A senior man signing his will as her wife watches over.

If you’re the child of someone with Alzheimer’s, understanding where your parent stands when it comes to end-of-life affairs can be a complicated and confusing process. One crucial question for many children in this situation is whether their parent with Alzheimer’s can change their will while dealing with dementia and memory loss.  Yes, a person […]

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Mind and Body: Therapeutic Activities for the Elderly

A mindful short-haired woman meditating beside a body of water.

As we age, it’s important to stay physically and mentally active. Therapeutic activities can help older adults maintain their health and engagement. Physical activity, mental stimulation, and social interaction are vital for a healthy lifestyle. Physical activity like walking, swimming, and yoga can improve balance, strength, and flexibility while reducing the risk of chronic diseases. […]

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Can Someone with Dementia Sign Legal Documents?

A senior woman in a button-up shirt reviewing a document on her table.

It is never easy when someone you love is battling dementia. If their cognitive abilities have been affected, you may be approaching a time when your loved one should transition to memory care.  But who makes these decisions if the family member’s memory has declined? If they have a living will or had medical decisions […]

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Safety Tips for Seniors by Season

Senior woman enjoying the snow with her grandchild.

As the seasons change, it’s important to prioritize your safety. To ensure seniors remain safe and healthy all year round, here are some care tips by season.  In spring, check expiry dates on medications, practice bathroom safety, and prepare for seasonal allergies. For summertime, stay hydrated, wear sunscreen, and avoid the sun during peak hours. […]

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How to Talk to Someone With Memory Loss

A photo of a senior man thinking with a yes or no answer. Asking questions that can be answered with “yes” or “no.”

The changes that come when someone begins forgetting things can lead to frustrations for the caregiver and the one suffering from memory loss. A memory care community is an excellent option for many older adults. But professional memory care isn’t an option for everyone, and it’s not ideal for everyone either. A loved one or […]

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