As we age, it’s important to stay physically and mentally active. Therapeutic activities can help older adults maintain their health and engagement. Physical activity, mental stimulation, and social interaction are vital for a healthy lifestyle. Physical activity like walking, swimming, and yoga can improve balance, strength, and flexibility while reducing the risk of chronic diseases. […]
Mind and Body: Therapeutic Activities for the Elderly
![A mindful short-haired woman meditating beside a body of water.](https://tylersmillseniorliving.com/wp-content/uploads/2023/10/mind-and-body-therapeutic-activities-for-the-elderly-hero-1024x672.jpeg)